Mere Monday Evening: Body Sculpt

Description

A beautifully flowing class designed to build strength, improve balance, and increase flexibility — all in one empowering session.

Body Sculpt blends controlled strength work with mindful movement and deep stretching. Using light dumbbells and mini resistance bands, you’ll sculpt and strengthen during the Tone section, challenge stability and coordination in the Balance section, and finish with calming, lengthening stretches in the Flex section.

Each movement flows seamlessly into the next,  creating a calm but powerful workout that improves posture, joint stability, and overall body confidence.

Perfect For:

• Beginners to intermediate levels

• Anyone wanting to tone without heavy weights

• Those who prefer low-impact workouts

• Improving posture, balance & mobility

• Building strength in a calm, focused environment

Location: My Garden Studio in Mere, BA12 6EX

Enjoy the benefits of training outdoors in fresh air .
We do have some shelter, and if it pours with rain, I’ll decide whether to reschedule or carry on.

Time: 6:30-7:15pm.

Price: PAYG – £8 per Class, 12.5% discount for MoveHer Collective members. Max 5 women per session

Terms: All classes must be booked and paid for in advance. Please note that non-attendance does not qualify for a refund or class transfer. Classes are not transfereable to other people. Spaces are limited to 5 participants and allocated on a first-come, first-served basis.