About MoveHer Co
At MoveHer Co, fitness is about more than just exercise—it’s about building confidence, connection, and strength in a space where women feel supported and seen.
Founded by Jade, a qualified Level 2 Gym Instructor, Level 3 Personal Trainer and Kinisi Flow® teacher, MoveHer Co offers small-group and larger movement-based classes designed for real women with real lives. Whether you’re stepping into a class for the first time, returning after a break, or looking to take your training in a new direction, you’ll find workouts that are inclusive, adaptable, and empowering.
From functional circuits with resistance bands, stability balls, and balance boards to the mindful, energising flow of Kinisi Flow® , every session is designed to help you move better, feel stronger, and walk out with more confidence than when you walked in.
Here, there’s no pressure to “keep up” or fit a certain mould—just a welcoming community where you work at your own pace, celebrate your wins, and leave feeling recharged.
💬 “I believe the best fitness journey isn’t about chasing perfection—it’s about finding joy in movement and building a body that supports your life.” – Jade
What I Offer
🌟 Small Group Strength & Fitness Sessions
Fun, supportive workouts designed to help women feel stronger, more confident, and move with ease — all with a focus on form, function, and community.
🌀 Kinisi Flow® Mindful Movement
Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion. This bodyweight movement system of training, is a class format for all abilities to enhance their movement mobility, leaving all participants feeling recharged, energised & in an empowered state of mind.
💪 Gym Confidence & Equipment Coaching
Learn how to use gym equipment safely, effectively, and without intimidation. I’ll guide you step-by-step so you feel at home in any fitness space.
🏋️ Functional Circuit Training
Dynamic, station-based workouts using resistance bands, stability balls, and balance boards to improve everyday strength and fitness.
📋 Personalised Fitness Guidance
Individual attention in every session to adapt exercises to your needs, help you progress, and celebrate your wins — without the premium price tag of one-to-one training.