Description
Move & Thrive – All Abilities Bootcamp is a friendly, full-body workout designed for women of every fitness level. Each session combines strength, cardio, and mobility training to help you build confidence, energy, and functional fitness — without the pressure.
Expect varied sessions, plenty of encouragement, and options for every ability. Whether you’re starting out, returning to exercise, or looking to push yourself a little more, you’ll find your place here.
Children are always welcome — bring them along and move at your own pace while you thrive!
You’ll work to complete the Workout Board — think, jogging, bicep curls, squats, and more, all at a variety of levels. It’s all about pushing yourself, encouraging your fellow ladies, and leaving with that “I smashed it” feeling.
Location: My Garden Studio in Mere, BA12 6EX
Enjoy the benefits of training outdoors in fresh air 🌿.
We do have some shelter, and if it pours with rain, I’ll decide whether to reschedule or carry on.
Time: 10:30-11:15am.
Price: PAYG – £8 per Class, 12.5% discount for MoveHer Collective members. Limited to 5 women.
Terms: All classes must be booked and paid for in advance. Please note that non-attendance does not qualify for a refund or class transfer. Classes are not transfereable to other people. Spaces are limited to 5 participants and allocated on a first-come, first-served basis. Kids are welcome to attend and play, we will work around them but ultimately they are your responsibility.
Prerequisite: Participants must have completed their 6-week postnatal check and been signed off by their GP to resume normal exercise which will include high-impact activities. This is for your safety and to ensure you can fully enjoy the workout.
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