When I decided to launch my classes, I was honestly terrified. Imposter syndrome loomed large, and with ADHD, rejection sensitivity made me second-guess myself at every step. I’ve never been the kind of person who wanted to stand in the spotlight, let alone at the front of a class, leading the way.

But movement changed everything for me. Exercise saved my mental health, my relationships, and my sense of purpose. It gave me a way to manage my energy, boost my mood, and walk into each day feeling just a little stronger. And that high after a class? There’s nothing quite like it. It’s not just about sweat — it’s about achievement, resilience, and the kind of joy that seeps into every part of life.

That’s why I knew I had to share it. I started studying, earned my Level 2 Fitness Instructor qualification, and I’m now working towards my Level 3 Personal Training certification. Alongside that, this month I’m diving headfirst into a full Sports and Fitness degree — something I never thought I’d have the courage to do.

The response to the classes has been beyond anything I expected. The feedback, the support, and the sheer enthusiasm from everyone who’s joined has been overwhelming in the best way. It’s shown me that stepping out of my comfort zone was worth it — and that sometimes, the scariest leap leads to the most rewarding landing.