A 7-day glute progression programme combining on-demand workouts to help you build strength and feel the burn.
This 7-day glute-focused programme has been designed to help you activate, strengthen and challenge your lower body in just 30 minutes a day. Whether you’re joining us as a beginner or looking to reignite your motivation, these workouts will help you build confidence, improve strength and feel the burn.
Follow the programme as bodyweight-only, then progress through the weeks by adding pulses, resistance bands, and increased resistance for an even greater challenge, giving you great-value content with up to 28 workouts. Let’s get started! 🍑💪
- 7 x 30-minute video workouts
- Follow along at home
- Week 1: Bodyweight foundations
- Week 2: Burn & control
- Week 3: Resistance band training
- Week 4: Strength & sculpt progressions
- Suitable for beginners
- Replay anytime
- Yours for life..
Course Outline
- DAY 1: BOOTY FOUNDATIONS
- DAY 2: LOWER BODY SCULPT
- DAY 3: GLUTE & CORE
- DAY 4: PEACH PUMP
- DAY 5: GLUTE BURNER
- DAY 6: STRENGTH & STABILITY
- DAY 7: ULTIMATE BOOTY BURNER